A 12-week plan for people who want to look their best, and give your body a beautiful shape. Burn fat, lose weight, build perfect body. There are exercises for men who are too lazy to go to the gym and to comply with any diet, but also want to look attractive. This is not the first book by the author about the correct way of life, the first book became the best-selling fitness book in 2013. The author is the owner and instructor of a network of gyms.
– 12-week program is suitable for people of any level and for any purpose
– Additional training provided in the book, how to make beautiful arms, back, chest and legs
– Nutrition tips and advice how to take supplements
– Complete planning power to increase both muscle mass and fat loss